About Injury Prevention & Mobility
Padel is full of low lunges, rotations and quick changes of direction. How well your hips, ankles, spine and shoulders move, and how strong you are through those ranges, influences how your body handles the game.
A movement assessment looks for limitations and imbalances that may be relevant to you. No assessment can guarantee you will not get injured, but it can help you prepare more sensibly.
Who may benefit
- Beginners building a regular playing routine
- Players increasing their match or training load
- Anyone with recurring minor niggles who wants to understand why
- Older players wanting to keep moving well on court
Common reasons to seek an assessment
- Stiffness after matches that takes days to settle
- Difficulty getting low for volleys or reaching wide balls
- A previous injury you want to avoid repeating
- Uncertainty about how to warm up or strengthen for padel
What to expect during your consultation
- Questions about your playing history, goals and any past injuries
- Tests of joint mobility, flexibility, balance and movement control
- Clear feedback on what was found and why it matters for padel
- A practical exercise programme you can do at home or in the gym
Frequently asked questions
Can a mobility assessment prevent injuries?
It cannot guarantee prevention, but identifying and addressing relevant limitations may help you manage injury risk.
Do I need to be in pain to book?
No. This service is designed for players without a current injury who want to prepare their bodies for padel.
Will I get exercises to take away?
Typically yes. Exercises are chosen to match the findings and your available time.
Who carries out the assessment?
Exact availability, which clinician you see and any test options should be confirmed directly with Doctor St Julian’s Clinic.
PadelPhysioMalta.com provides general educational information about padel, exercise, injury prevention and sports health. It does not replace individual medical diagnosis, assessment or treatment. Persistent, severe or worsening symptoms should be assessed by an appropriate healthcare professional. For urgent or life-threatening symptoms, seek appropriate emergency medical care.